Prawn Korma

• Seeds of Change® product used in recipe: Korma Indian Simmer Sauce
• Segment: Main course
• Cuisine Type: Regional

Servings		Portion Size		Prep Time		Start to Finish Time		Preparation Rating
4		1 cup		15		30		Easy

Ingredients
Measurement		Ingredient		Cut or specific
2 Tablespoons		Vegetable oil
2 Pods		Green cardamom		Seed portion only
1/2 Teaspoon		Black pepper		Crushed
20 Each		Medium size raw prawns		Peeled, cleaned and washed
16 Each		Asparagus spears		Cut into 2-inch pieces
20 Each		Baby carrots		Parboiled
1 Jar		Seeds Of Change® Korma Sauce
4 Sprigs		Cilantro

Directions

1. Heat oil in pan, sauté cardamom seeds and crushed black pepper for 1 minute, add prawns, asparagus and carrots.
2. Sauté 2 minutes, then add sauce and simmer until prawns are cooked.
3. Adjust the consistency of the sauce by adding warm water if desired.
4. Garnish with cilantro and serve with steamed rice.

Quick Tips

Ingredient Substitutions: The prawns can be swapped for any delicate fish or vegetable. Try diced potatoes for a vegetarian option.

Nutritional Information
Serving Size		1 cup
Servings		4
Calories Per Serving		300
Calories from Fat		140
Total Fat		16g (25% DV)
Saturated Fat		7g (35% DV)
Cholesterol		170mg (57% DV)
Sodium		450mg (19% DV)
Total Carbohydrates		17g (6% DV)
Dietary Fiber		4g (16% DV)
Sugars		7g
Protein		24g
Percent Daily Values (DV) are based on a 2,000 calorie diet.

A good source of Vitamin A, Beta-Carotene, and B12 .