Traditional Chicken Tikka Masala

• Seeds of Change® product used in recipe: Tikka Masala Simmer Sauce, Tapovan White Basmati Rice, Rishikesh Whole Grain Brown Basmati Rice
• Segment: Main course
• Cuisine Type: Regional

Servings		Portion Size		Prep Time		Start to Finish Time		Preparation Rating
4		1 cup		15		30		Easy

Ingredients
Measurement		Ingredient		Cut or specific
2 Tablespoons		Extra virgin olive oil
1 Pound		Chicken breast		cut into 1-inch pieces
1/2 Teaspoon		Black pepper
1 Jar		Seeds Of Change® Organic Tikka Masala Simmer Sauce
1 Each		Seeds Of Change® Organic White or Brown Basmati Rice

Directions

1. Heat olive oil in a skillet over medium high heat. Sauté chicken with fresh pepper for 5 minutes.
2. Add Tikka Masala sauce and simmer for 5 more minutes.
3. Serve over heated Seeds of Change® White or Brown Basmati Rice.

Nutritional Information
Serving Size		268g
Servings		4
Calories Per Serving		450
Calories from Fat		150
Total Fat		17g (26% DV)
Saturated Fat		4g (20% DV)
Cholesterol		75mg (25% DV)
Sodium		460mg (19% DV)
Total Carbohydrates		29g (10% DV)
Dietary Fiber		2g (8% DV)
Sugars		2g
Protein		47g
Percent Daily Values (DV) are based on a 2,000 calorie diet.